The set consists of 6 exercises, the total duration of the set is 21:50 min
Necessary accessories: gymnastic mat, gymnastic step, elastic band/teraband, stable chair with backrest.
Important! Pay attention to proper breathing during exercise. Remember: first inhale through the nose, and then while exhaling through the mouth, perform any movement related to load, effort or stretch. When performing breathing exercises, you must follow the instructions in each exercise. Perform exercises until you feel slightly tired. If you are short of breath or cough severely, stop exercising.
Depending on the severity of the disease: mild, moderate, severe form with complications, artificial lung ventilation, prolonged bed stay – a rehabilitation program should be formed individually, with the help of a rehabilitation physician, physiotherapist, physiologist, psychotherapist and specialists in related fields. It is important to follow proper breathing during exercise.
