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Exercises for the pelvic girdle and hip joint. SET №1 is aimed at muscle stretching (improvement of flexibility of the muscular apparatus) and increase of the range of joint movement
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Exercises for the pelvic girdle and hip joint. SET №2 is aimed at strengthening the muscles
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Exercises for the knee joint. SET №3 is aimed at stretching the muscles (improving the flexibility of the muscular apparatus) and increasing the range of joint movement
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Exercises for the knee joint. SET 4a is aimed at strengthening the muscles. Initial stage
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Exercises for the knee joint. SET №4b is aimed at strengthening the muscles. Mid stage
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Exercises for the knee joint. SET №4c is aimed at strengthening the muscles. Advanced stage
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Exercises for the ankle joint. SET №5 is aimed at stretching the muscles (improvement of flexibility of the muscular apparatus) and increase of the range of joint movement
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Exercises for the ankle joint. SET №6d is aimed at strengthening of the muscles and improvement of proprioception and stability of the ankle and entire lower limb. Initial stage
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Exercises for the ankle joint. SET №6e is aimed at strengthening of the muscles and improvement of proprioception and stability of the ankle and entire lower limb. Mid stage
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Exercises for the ankle joint. SET №6f is aimed at strengthening of the muscles and improvement of proprioception and stability of the ankle and entire lower limb. ADVANCED STAGE