OUR VIDEO EXERCISES HAVE BEEN CREATED BY GHRS SPECIALISTS IN ACCORDANCE WITH MODERN ISRAELI METHODS FOR THE RESTORATION AND MAINTENANCE OF MOBILITY AND WORKING CAPACITY

The rehabilitation section provides sets of exercises in the following areas: Orthopedics, Neurology, Obesity, Rehabilitation for the elderly | Senior’s Zone, Rehabilitation after COVID-19, Post-traumatic rehabilitation of Gait Disorders, Aphasia and Dysarthria. All sets of exercises were developed by Israeli specialists in accordance with Israeli rehabilitation protocols.

Section related to Posture, Juvenile Scoliosis and Thoracic spine, as well as problems of the Shoulder Girdle, Lower Limb and Rehabilitation of Gait Disorders will be especially relevant for children from 10 years old and adolescents.

We recommend that you start getting acquainted with the materials of the site reading the profile articles of the Rehabilitation section. Our Library contains articles that are a theoretical introductory part for each area of Rehabilitation and highlight possible problems and disorders, anatomy, physiology and biomechanics. For the ease of navigation links to the corresponding sets of exercises are located on the pages of the articles.

Before starting exercises consult with a specialist in physiotherapy or rehabilitation.

1000+ VIDEO EXERCISES
1000+ video exercises are filmed with a step-by-step demonstration how to perform any exercise and supplemented with infographics emphasizing difficult movements and moments to understand.

WE INSPIRE
After demonstrating how to perform any exercise, exercises are repeated so many time as specified in the protocol, and background music sets the rhythm of workout.

INFORMATIVITY
The description of the Exercise Complexes provides information on the necessary props for training, key points are highlighted and recommendations are given on the performance of exercises and the course of training.

75 SETS OF EXERCISES
The exercises are compiled into playlists in accordance with Israeli rehabilitation protocols. Currently, 75 playlists are presented on the site - 75 sets of exercises.

GET A WORKOUT WERE IT IS CONVENIENT
You just need to turn on the player in your computer, tablet or phone and you can have a full workout with a Personal Trainer anywhere and at any time convenient for you.

CONSULTATIONS
If you have any questions, you can ask the consultant in the Chat on the website and get an answer promptly. If you have not found a set of exercises to solve your problem in our video catalog, our consultatnts will prepare a CUSTOMIZED set of exercises for you personally.