MODERN METHODS IN REHABILITATION AND PROFESSIONAL DEVELOPMENT FOR THE RESTORATION AND MAINTENANCE OF MOBILITY AND WORKING CAPACITY
video exercises of Israeli specialists
OUR VIDEO EXERCISES HAVE BEEN CREATED BY GHRS SPECIALISTS IN ACCORDANCE WITH MODERN ISRAELI METHODS FOR THE RESTORATION AND MAINTENANCE OF MOBILITY AND WORKING CAPACITY
The rehabilitation section provides sets of exercises in the following areas: Orthopedics, Neurology, Obesity, Rehabilitation for the elderly | Senior’s Zone, Rehabilitation after COVID-19, Post-traumatic rehabilitation of Gait Disorders, Aphasia and Dysarthria. All sets of exercises were developed by Israeli specialists in accordance with Israeli rehabilitation protocols.
Section related to Posture, Juvenile Scoliosis and Thoracic spine, as well as problems of the Shoulder Girdle, Lower Limb and Rehabilitation of Gait Disorders will be especially relevant for children from 10 years old and adolescents.
We recommend that you start getting acquainted with the materials of the site reading the profile articles of the Rehabilitation section. Our Library contains articles that are a theoretical introductory part for each area of Rehabilitation and highlight possible problems and disorders, anatomy, physiology and biomechanics. For the ease of navigation links to the corresponding sets of exercises are located on the pages of the articles.
Before starting exercises consult with a specialist in physiotherapy or rehabilitation.
1000+ VIDEO EXERCISES
1000+ video exercises are filmed with a step-by-step demonstration how to perform any exercise and supplemented with infographics emphasizing difficult movements and moments to understand.
After demonstrating how to perform any exercise, exercises are repeated so many time as specified in the protocol, and background music sets the rhythm of workout.
The description of the Exercise Complexes provides information on the necessary props for training, key points are highlighted and recommendations are given on the performance of exercises and the course of training.
75 SETS OF EXERCISES
The exercises are compiled into playlists in accordance with Israeli rehabilitation protocols. Currently, 75 playlists are presented on the site - 75 sets of exercises.
GET A WORKOUT WERE IT IS CONVENIENT
You just need to turn on the player in your computer, tablet or phone and you can have a full workout with a Personal Trainer anywhere and at any time convenient for you.
If you have any questions, you can ask the consultant in the Chat on the website and get an answer promptly. If you have not found a set of exercises to solve your problem in our video catalog, our consultatnts will prepare a CUSTOMIZED set of exercises for you personally.
We offer you to subscribe for the access to the set of video exercises of your choice:
- The subscription is made in the Personal Account on our website and valid for 1, 3 or 6 months.
- Please note that there are discounts for a subscription for a period of 3 months or more:
10% discount for a 3-months subscription and 25% discount for a 6-months subscription.
- A test subscription is a subscription for 3 or 5 calendar days with the possibility of automatic renewal for 3 or 5 calendar days,
- You can pay for the subscription with a bank card from your Personal Account.
- You can cancel the automatic renewal of the subscription in your Personal Account by unchecking the corresponding box,
- Access to the set of video exercises of your choice will be automatically activated in your Personal Account after payment for the subscription.
- The access will be valid for the entire subscription period and allows you to train anywhere and at any time convenient for you.
- You can also schedule your trainings in the calendar in your Personal Account and receive get reminders from the GHRS Platform about your next training session.
Subscribe and we will help you take care of your health regularly, systematically, according to the best practices!
Restore your health with GHRS
- OrthopedicsFrom: $30.00 for 1 month Select options
SET OF EXERCISES №1 FOR THE THORACIC SPINE. IMPROVING THE DYNAMICS AND MOBILITY OF THE THORACIC spine
- Multiple SclerosisFrom: $30.00 for 1 month Select options
Multiple Sclerosis. Exercises for stretching and improving body flexibility and joint mobility, reducing tone
- NeurologyFrom: $30.00 for 1 month Select options
A set of exercises for rehabilitation of post-stroke patients. Set №1 is aimed at improving the functions associated with mobility in bed
- RehabilitationFrom: $30.00 for 1 month Select options
Exercises for the elderly/SENIOR’S ZONE. First direction: Rehabilitation and supportive therapy for the elderly (therapeutic set of exercises). Middle stage of rehabilitation.
- Post-traumatic Rehabilitation of Gait DisordersFrom: $35.00 for 1 month Select options
exercises for post-traumatic correction and rehabilitation of gait. very advanced stage – set 4
- Aphasia and DysarthriaFrom: $25.00 for 1 month Select options
Aphasia. Dysarthria. Set №1: Tongue exercises
If you have not found a set of exercises to solve your problem in the video catalog, our CONSULTANTS will prepare customized SETS of EXERCISES for you PERSONALLY, or offer a consultation with a REHABILITATION SPECIALIST in the field you need.