The set consists of 10 exercises, the total duration of the set is 32:21 min
Required Accessories: chair, dumbbells (1-2 kg), comfortable sports shoes
Important!
(1) For strength exercises with dumbbells, the weight is selected individually. It is recommended to start with 1-2 kg.
(2) Important! Pay attention to proper breathing during exercise. Remember: first, inhale through the nose, and then while exhaling through the mouth, perform any movement related to load, effort or stretch.
(3) For overweight people, along with aerobic and strength exercises, hydrotherapy and swimming are also recommended. Given the fact that water reduces body weight by about 40%, it is easier for overweight people to start rehabilitation and physical activity in water.
