Exercises for overweight/obese people. Set No. 3: power exercises with dumbbells. Weight is selected individually. It is recommended to start with 1-2 kg

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The set consists of 10 exercises, the total duration of the set is 32:21 min

Required Accessories: chair, dumbbells (1-2 kg), comfortable sports shoes


(1) For strength exercises with dumbbells, the weight is selected individually. It is recommended to start with 1-2 kg.

(2) Important! Pay attention to proper breathing during exercise. Remember: first, inhale through the nose, and then while exhaling through the mouth, perform any movement related to load, effort or stretch.

(3) For overweight people, along with aerobic and strength exercises, hydrotherapy and swimming are also recommended. Given the fact that water reduces body weight by about 40%, it is easier for overweight people to start rehabilitation and physical activity in water.

Additional Info

Obesity is a chronic disease characterized by abnormal (excessive) deposition of adipose tissue. In the long term, obesity can lead to serious complications, which is why it is important to recognize the problem in time and start solving. Below we will review the risk factors leading to obesity, analyze its physiology and discuss rehabilitation approaches to the treatment of obesity. [Explore More]

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