The set consists of 10 exercises, the total duration of the set is 32:57 min
Required Accessories: stool, wall, gym ball, gym mat, handrail or bars, comfortable sports shoes
Important!
(1) Pay attention to proper breathing during exercise. Remember: first, inhale through the nose, and then while exhaling through the mouth, perform any movement related to load, effort or stretch.
(2) For overweight people, along with aerobic and strength exercises, hydrotherapy and swimming are also recommended. Given the fact that water reduces body weight by about 40%, it is easier for overweight people to start rehabilitation and physical activity in water.
