The set consists of 10 exercises, the total duration of the set is 32:19 min
Required Accessories: stool, chair, gymnastic elastic band/ teraband, gymnastic mat, comfortable sports shoes
Important!
(1) Colors of the teraband indicate the intensity of the rubber stretch and the stiffness of the resistance. So in ascending order – yellow, red, green … etc. for this set, yellow or red is recommended.
(2) Pay attention to proper breathing during exercise. Remember: first, inhale through the nose, and then while exhaling through the mouth, perform any movement related to load, effort or stretch.
(3) For overweight people, along with aerobic and strength exercises, hydrotherapy and swimming are also recommended. Given the fact that water reduces body weight by about 40%, it is easier for overweight people to start rehabilitation and physical activity in water.
