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SET OF EXERCISES №1 FOR THE THORACIC SPINE. IMPROVING THE DYNAMICS AND MOBILITY OF THE THORACIC spine

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The set consists of 7 exercises, the total duration of the set is 42:09 min

REQUIRED ACCESSORIES: GYMNASTIC MAT, CHAIR, SMALL PILLOW, ROLLER/TOWEL

GENERAL INSTRUCTIONS FOR THE SET OF EXERCISES:

  • Correct breathing: in each exercise related to muscle load and tension: inhale through the nose, exhale through the mouth, hold your breath for 5-10 seconds in accordance with the exercise instructions.
  • To achieve the maximum effect of a set of exercises, choose 4-5 exercises most convenient to perform from the general list, make the set 2 times a day, in the morning and in the evening for 4-6 weeks.

Additional Info

In recent years, the number of visits to an orthopedist for thoracic spine problems and pains has increased significantly.

What is the reason?

The significance of the body region is great and lies in maintaining the axis of the spinal column. Nowadays, it can be easily proved that many problems of the cervical region, shoulder girdle, as well as posture disorders, mainly include a change in the curvature of the thoracic region, which manifests earlier than any other symptoms. [Explore More]

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