The set consists of 8 exercises, the total duration of the set is 1:08:11 min
REQUIRED ACCESSORIES: ROOM WALL, BALANCE DISK/BOSU, ELASTIC BAND/TERABAND
GENERAL INSTRUCTIONS FOR THE SET OF EXERCISES:
- Correct breathing: in each exercise related to muscle load and tension: inhale through the nose, exhale through the mouth, hold your breath for 5-10 seconds in accordance with the exercise instructions.
- To achieve the maximum effect of a set of exercises, choose 4-5 exercises most convenient to perform from the general list, make the set 2 times a day, in the morning and in the evening for 4-6 weeks.
- GENERAL: it is important to understand that for a correct and effective rehabilitation process, the set should include exercises both to stretch the muscles and improve the range of joint movement, and to strengthen the muscles and improve proprioception, and strength. Therefore, it is necessary to select the right exercises in various combinations and variations, in accordance with a patient’s problem. For example, the exercises presented in the ankle section are well combined with other sections and are widely used in the complex rehabilitation of the lower limb.
