take the opportunity and test our video exercises for 3 days. leave a request and we will give you access to your personal account.
SUBMIT APPLICATION
UPPER LIMB: SET №3 STRENGTHENING THE MUSCLES OF THE SHOULDER COMPLEX AND JOINT STABILIZING. mid stage

Attention! Discounts apply for subscriptions for a period of 3 months or more!

Clear

The set consists of 6 exercises, the total duration of the set is 34:48 min

REQUIRED ACCESSORIES: SWEDISH STAIRCASE/DOOR HANDLE/RAILING, STOOL/CHAIR, ELASTIC BAND/TERABAND

GENERAL INSTRUCTIONS FOR THE SET OF EXERCISES:

  • In the intermediate stage of recovery: a set of Rockwood exercises + supplements.
  • IN THE MID STAGE OF RECOVERY: ROCKWOOD EXERCISES + ADDITIONS.
  • THE EXERCISES ARE PERFORMED WITH THE HELP OF TERABAND. Colors of teraband indicate the intensity of the stretching of the rubber and the stiffness of its resistance. So in ascending order – yellow, red, green … etc. red or green color is recommended for this set
  • Correct breathing: in each exercise related to muscle load and tension: inhale through the nose, exhale through the mouth, hold your breath for 5-10 seconds in accordance with the exercise instructions.
  • To achieve the maximum effect of a set of exercises, choose 4-5 exercises most convenient to perform from the general list, make the set 2 times a day, in the morning and in the evening for 4-6 weeks.

Additional Info

Upper limb pain is very common. Every person will face this problem throughout their life. This is due to the fact that a person makes a lot of active movements in the arms and shoulder girdle daily. In most cases, pain in the upper extremities is the result of excessive stress on the stabilizing structures – ligaments, tendons, joint capsules (static), and dynamic muscles, as well as a sports injury or fall, which can result in dislocation and subluxation, fractures. However, it can also occur after sudden movements in daily life, as a result of poor posture, muscle imbalance, reduced blood flow, or soft tissue imbalance. [Explore More]

Demo Video

Related Subscriptions

  • Select options Quick View
    Rehabilitation
    UPPER LIMB: SET №1 IMPROVEMENT OF MOBILITY AND RANGE OF JOINT MOVEMENT
    From: $35.00 for 1 month Select options
  • Select options Quick View
    Orthopedics
    UPPER LIMB: SET №2 STRENGTHENING THE MUSCLES OF THE SHOULDER COMPLEX AND JOINT STABILIZING. initial stage
    From: $30.00 for 1 month Select options
  • Select options Quick View
    Rehabilitation
    UPPER LIMB: SET №4 STRENGTHENING THE MUSCLES OF THE SHOULDER COMPLEX AND JOINT STABILIZING. advanced stage
    From: $35.00 for 1 month Select options
  • Select options Quick View
    Rehabilitation
    UPPER LIMB: SET №5 EXERCISES FOR ELBOW JOINT
    From: $30.00 for 1 month Select options
  • Select options Quick View
    Orthopedics
    UPPER LIMB: SET №6 EXERCISES FOR A WRIST JOINT AND HAND
    From: $30.00 for 1 month Select options
Shopping Cart
Scroll to Top