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Exercises for the elderly/SENIOR’S ZONE. Second direction: Improvement of equilibrium and balance, prevention of FALLS. Initial stage of rehabilitation

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The set consists of 5 exercises, the total duration of the set is 16:40 min

Necessary accessories: a stable chair with a backrest, a corner of the room

When performing the exercises:

IMPORTANT! Take safety measures to prevent falling during exercise, especially exercises to improve balance and coordination, improve walking and transfers. Therefore, part of the exercises should be performed while adhering to stable surfaces: railings, chair backs, handrails, bars. All exercises should be performed safely and preferably under the supervision of a specialist. The main objective of health and rehabilitation programs for the elderly is to stop the deterioration and provide the elderly with maximum safety and independence.

(1) Pay attention to proper breathing during exercise. Remember: first inhale through the nose, and while exhaling through the mouth, you perform any movement related to load, effort or stretch.

(2) Standing exercises are performed with the obligatory observance of safety measures to prevent falling during the exercise, adhering to stable surfaces: railings, chair backs, handrails, bars.

(3) After every 3 exercises, it is recommended to perform a relaxation exercise.

 

Additional Info

Aging is a period of great change, physiological change, social change, and occupational change.

Aging is characterized by the gradual loss of physiological integrity of the body, leading to dysfunction and increased risk of death. This deterioration is a major risk factor for main human pathologies including cancer, diabetes, cardiovascular and neurodegenerative diseases.

Body aging is a physiological process accompanied by regular changes, the nature of which is programmed by heredity. This process involves a change in the mechanisms of the body, which leads to an impairment of homeostasis and an increase in age-related destabilization of vital functions. The aging process can be characterized by the following definition: “depletion of the body’s internal resources”. Due to that, with age, in elderly, aging and exhaustion of all body systems are observed. As a result, among other aspects, there is a decrease in the function of the respiratory system, blood vessels and heart, impairment of balance and equilibration, a decrease in bone density and a decrease in muscle strength, increased joint problems and other damage to various body systems. [Explore More]

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