The set consists of 9 exercises, the total duration of the set is 23:31 min
REQUIRED ACCESSORIES: GYMNASTIC MAT, CHAIR/STOOL
GENERAL INSTRUCTIONS FOR THE SET OF EXERCISES:
- Correct breathing: in each exercise related to muscle load and tension: inhale through the nose, exhale through the mouth, hold your breath for 5-10 seconds in accordance with the exercise instructions.
- To achieve the maximum effect of a set of exercises, choose 4-5 exercises most convenient to perform from the general list, make the set 2 times a day, in the morning and in the evening for 4-6 weeks.