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Set of exercises №3 for the cervical spine. Advanced stage of rehab

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The set consists of 6 exercises, the total duration of the set is 22:35 min

REQUIRED ACCESSORIES: GYMNASTIC MAT, CHAIR, STOOL, ELASTIC BAND (TERABAND)

GENERAL INSTRUCTIONS FOR THE SET OF EXERCISES:

  • Correct breathing: in each exercise related to muscle load and tension: inhale through the nose, exhale through the mouth, hold your breath for 5-10 seconds in accordance with the exercise instructions.
  • To achieve the maximum effect of a set of exercises, choose 4-5 exercises most convenient to perform from the general list, make the set 2 times a day, in the morning and in the evening for 4-6 weeks.

Additional Info

According to the recent studies, one in three people has experienced neck pain at some point in his life. It is not surprising that this symptom occurs so often: the cervical spine is the most mobile and active of all. We use the cervical vertebrae and neck muscles by turning our head when someone calls us, when we carefully examine something under our feet or look at the sky. The number of movements produced by the neck during the day is uncountable. That is why the cervical spine is most prone to injury. [Explore More]

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