The set consists of 9 exercises, the total duration of the set is 42:25 min
REQUIRED ACCESSORIES: GYMNASTIC MAT, CHAIR/STOOL, ROLLER/TOWEL
GENERAL INSTRUCTIONS FOR THE SET OF EXERCISES:
- Correct breathing: in each exercise related to muscle load and tension: inhale through the nose, exhale through the mouth, hold your breath for 5-10 seconds in accordance with the exercise instructions.
- To achieve the maximum effect of a set of exercises, choose 4-5 exercises most convenient to perform from the general list, make the set 2 times a day, in the morning and in the evening for 4-6 weeks.
Additional Info
Lifestyle of a modern person certainly affects his health condition. Prolonged sitting at the computer and other gadgets, office work and a sedentary lifestyle together have a significant impact on the musculoskeletal system. One of the most frequent results of such influences is posture disorders. In fact, this problem is so common that it can be told without a doubt that many of those reading this text have symptoms of poor posture. Next, we will discuss in more detail the symptoms themselves, the mechanism of their occurrence, and also dwell on the methods of their treatment.
By definition, postural disorders are a group of conditions that are characterized by a persistent deviation of the trunk from its normal position in space. These conditions are manifested primarily by a change in the physiological curves of the spine. [Explore More]
