The set consists of 8 exercises, the total duration of the set is 47:38 min
REQUIRED ACCESSORIES: GYMNASTIC MAT, CHAIR/STOOL
GENERAL INSTRUCTIONS FOR THE SET OF EXERCISES:
- Correct breathing: in each exercise related to muscle load and tension: inhale through the nose, exhale through the mouth, hold your breath for 5-10 seconds in accordance with the exercise instructions.
- To achieve the maximum effect of a set of exercises, choose 4-5 exercises most convenient to perform from the general list, make the set 2 times a day, in the morning and in the evening for 4-6 weeks.
Pain in the lower back is familiar to every person, as it significantly affects vital activity and the ability to perform everyday actions. 80% of the world’s population has experienced or will experience pain in the lumbar spine at least once in their lives. Back pain is the most common reason for contacting orthopedic and neuropathologists with a request for medical help. For example, in recent years, the budget allocated for medical needs related to back pain amounts to more than $ 50 billion. Pain in the lumbar spine can be specific (when the cause and origin are known) and account for only 15% of the total. In 85% of cases, pain is defined as non-specific and is called “non-specific lower back pain” (NSLBP). Men have a higher frequency (2 times) of manifestations of lumbar pain than women. [Explore More]