1

Understanding the physiological and anatomical processes that cause functional skeletal and muscle defects

2

Biomechanical analysis of abnormal movement habits

3

Identifications and ways to correct them

4

Transfer of theoretical and practical knowledge about the importance of posture, sitting and creating a comfortable and suitable working environment for the body, muscles and joints

5

Learning and performing special exercises to prepare the body for a working day

6

Learning and performing unique exercises at the end of a working day to reduce the load on the body

7

Methods for reducing the physical and mental stress created during a working day and overall

8

Acquisition of theoretical and practical tools on the principles of physical activity necessary to maintain and improve the quality of life and reduce damage to the body during a working day and in general

9

Learning the principles of strengthening muscles and joints (flexible and strong muscles create joints and a strong body)

10

Self-care methods using hot and cold baths and compresses

11

Understanding the psychological processes that occur in the body as a result of stress, pressure and postural disorders in the spine, causing functional impairment, pain and discomfort